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A burrito bowl is not only rich in protein but also high in fibre, which aids digestion. It can be a healthy option for lunch or dinner, and since it is customisable, you can prepare it to suit your taste
Nutritionist Arjita Singh recently shared a burrito bowl recipe on Instagram, which has gone viral. (News18 Hindi)
If you are in search of a high-protein meal which is also easy to make, consider adding a burrito bowl to your diet. This delicious dish is not only rich in protein but also high in fibre, which aids digestion. It can be a healthy option for lunch or dinner, and since it is customisable, you can prepare it to suit your taste.
Nutritionist Arjita Singh recently shared a burrito bowl recipe on Instagram, which has gone viral.
How to Make Burrito Bowl
To prepare the base, mix 1.5 cups of cooked rice with oil, mixed herbs, and red chilli flakes.
Next, make the chipotle sauce by blending two dried red chillies, one cup of yoghurt, salt, one teaspoon of apple cider vinegar, roasted cumin seeds, three to four garlic cloves, and half an inch of ginger.
For the vegetables, lightly fry your choice of vegetables in oil and season with salt and black pepper.
Toppings:
- ½ cup boiled black kidney beans
- ½ cup boiled corn
- ½ cup chopped tomatoes
- ½ cup finely chopped salad leaves
- ¼ cup guacamole (mashed avocado with lemon juice and salt)
- ¼ cup chopped capsicum (green, red, or yellow)
- ¼ cup chopped paneer or cheese
How To Assemble The Burrito Bowl?
Start with a base of herbed rice, then add roasted tofu. Layer with kidney beans, corn, chopped tomatoes, capsicum, and salad leaves. Drizzle with chipotle sauce or guacamole, garnish with coriander leaves, and enjoy your meal.
